27th May 2015 20:42pm posted innutrition
Dairy products, liver, eggs and carrots contain vitamin A; beta-carotene is present in apricots, peaches, carrots, sweet potatoes and pink grapefruit, tomatoes and red fruits contain another powerful antioxidant lycopene. Generally the brightest coloured fruit and vegetables, such as oranges, grapes, bilberries are rich in bioflaviinoids.
Dark green leafy vegetables – like kale, spinach and b
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